top of page
SQRDUP45
Our signature 45 minute coach-led class that combines functional strength training with kickboxing conditioning and core finisher. Build strength, burn calories and get the most out of your workout. **Hybrid Training**
STRENGTH
KICKBOXING
CORE
ONEPACE
High energy, coach-led class designed to push your limits, build strength and endurance. Get maximum full-body results in minimum time so you can look and feel your absolute best. **Weights & Machines Training**
STRENGTH
CONDITIONING
CORE
HYROX
HYROX - Master exact race standards, optimize your pacing, and conquer functional movements under fatigue. Build elite stamina, improve your split times, and train to crush any competition. **Athletic Performance Training**
RACE-PREP
CONDITIONING
PACING
STRIKE45
High-intensity 45 minute kickboxing conditioning class that burn calories, improve your technique, and sculpt your entire body. **Kickboxing Conditioning Only**
KICKBOXING
CONDITIONING
CORE
bottom of page