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YOUR ROADMAP TO REAL RESULTS

THE #SQRDUP BLUEPRINT

45 MINUTE
WORKOUTS

1 ON 1 COACHING
ACCOUNTABILITY

NUTRITION
COACHING

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  • Guided Sessions: Combines Kickboxing + Strength for complete transformation

  • Stay on track: your coach checks in + keeps you consistent.

  • Track calorie intake, hit macros, & fuel your body for real results.

3D SHAPESCALE

BODY SCANS

  • Track fat loss, muscle gain, & posture: all with precision imaging.

BRKDWN
APPOINTMENTS

  • Sit down with your coach every few weeks to review your nutrition, macros, & progress for better results.

COMMUNITY
EVENTS

  • Events + Challenges designed to keep you accountable & motivated + Learn from others fitness journeys to gain inspiration to reach your goals faster.

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